Hi, Andreas!

Let's look at your daily activity overview.

Andreas Voss

Your Home Workout Starts Here!

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5.8K+Members

Hydration Status

Drive your goal water daily.
Build healthy habits and achieve your focus.

2.15L/Day
Sleep program memberSleep program memberSleep program member

Experience the Goodness of Deep Sleep

Deep sleep

Discover tips and techniques for better, deeper sleep. Wake up refreshed and experience the true benefits of restful nights.

2/5

Calories

2.350Kcal
Lack of physical activityDaily dose
2.040/Kcal
02.350
269 GramCarbohydrates
164 GramProteins
110 GramFats

Weight

188Cm
Healthy weight is 68 Kg - 84 KgTall body
82kg
Of the weekly
plan completedKeep it up!